Studies show that the capsaicin in hot peppers can reduce inflammation and decrease the chances of heart disease. If you’re one of the many people in the world with obesity, you may be interested to know that chili peppers are thought to stimulate weight loss.

Cinnamon Lowers Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect. Cinnamon is well known for its blood-sugar-lowering properties. Apart from the beneficial effects on insulin resistance, cinnamon can lower blood sugar by several other mechanisms.

Promotes Digestion. Is a Rich Source of Iron. Contains Beneficial Plant Compounds. May Help With Diabetes. May Improve Blood Cholesterol.  May Promote Weight Loss and Fat Reduction. May Prevent Food-Borne Illnesses. May Help With Drug Dependence.