Many of the nutrients in brown rice help keep your heart healthy. It’s a rich source of dietary fiber, which can reduce your risk of death from heart disease. Brown rice also contains high levels of magnesium, which can help make you less vulnerable to heart disease and stroke
This is the best super food available in our store Chia seeds are high in fiber, which can help facilitate the absorption of water, making the stomach expand and feel fuller, quicker. Fiber also helps the digestive system run smoothly and regularly.
The flavor of Habaneros are unlike any other hot pepper. It is fruity, floral, sweet, crunchy, and bursting with pungency. The flavor is so unique that it is the reference point when comparing flavors of other peppers. Two peppers have similar heat and flavor are the Fatalii and Scotch Bonnet.
Maize, Zea mays L. (corn), is the most abundantly produced cereal in the world. It is grown in every continent except Antarctica. About 50 species exist and consist of different colors, textures, and grain shapes and sizes. White, yellow, and red are the most common cultivated maize types.
Palm fruit provides comprehensive benefits that are often overlooked. It not only improves skin and hair but also has significant nutritional benefits associated with it. In addition to containing important fat-soluble vitamins, palm fruit also has high nutritional value.
Roasted, salted peanuts are high in sodium, which health professionals link to heart disease. That said, eating roasted, salted peanuts as part of a balanced diet is okay. As with most foods, the key to enjoying peanuts is eating them in moderation as part of a healthful, calorie-controlled diet.
Yams are native to warmer regions of both hemispheres, and several species are cultivated as staple food crops in the tropics. In certain tropical cultures, notably in West Africa and New Guinea, the yam is the primary agricultural commodity and the focal point of elaborate rituals