According to health experts, just like garam masala even biryani masala has carminative properties, which also helps in fighting bloating, even nausea. The use of spices like cloves and cumin keeps indigestion at bay and also prevents acidity

Having cardamom with warm water at night helps to increase the metabolic process. Cardamom also consists of essential components such as melatonin that is pretty useful in increasing the metabolic rate. As the metabolic rate goes up, the body starts to churn fats faster and release more energy.