Cold-pressed coconut oil is best for medium-heat cooking and excellent for baking and recipes where you want to impart a delicate coconut flavor. Unrefined coconut oil is excellent if you’re adding coconut oil to your diet for its antioxidants and anti-microbial benefits

Palm oil is edible oil which is extracted from the pulp of fruit of oil palms. The color of pulp is red. That’s why crude palm oil is naturally similar to pulp color because of high inactive vitamin A content. It is different from kernel oil or coconut oil. Commonly it is combined or mixed with coconut oil to make highly saturated vegetable fat, which is also used for cooking purposes