Palm oil is edible oil which is extracted from the pulp of fruit of oil palms. The color of pulp is red. That’s why crude palm oil is naturally similar to pulp color because of high inactive vitamin A content. It is different from kernel oil or coconut oil. Commonly it is combined or mixed with coconut oil to make highly saturated vegetable fat, which is also used for cooking purposes

Virgin coconut oil is mostly used by athletes, bodybuilders and weight watchers. It helps to boost energy, endurance and boost the overall performance of athletes.